Weigh In record (no journal entry) for 03 November 2016
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1771 kcal
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Fat: 66.88g | Prot: 95.15g | Carb: 206.17g.
Breakfast: Kirkland Signature Chocolate Chip Chewy Granola Bar, Coffee-Mate Caramel Vanilla. Lunch: Second Cup Skim London Fog (Small), Reese Peanut Butter Cup, Cheetos Puffs (Package), The Laughing Cow Light Cheese, Hard-Boiled Egg. Dinner: Kellogg's Nutri-Grain Soft Bakes Banana Bread, Corn, Russet Potatoes (Flesh and Skin, Baked), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Weight Watchers Chocolate Caramel Mini Snack Bars. Snacks/Other: President's Choice Blue Menu Tzatziki Yogurt Dip, Turkey Breast Meat, The Laughing Cow Light Cheese, Cherry Tomatoes, Cucumber (Peeled), Hershey's Skor Minis. more...
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losing 1.4 lb a week
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