Ingria's Journal, 03 November 2016

196.0 lb Lost so far: 2.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 70.84g | Prot: 66.52g | Carb: 91.94g.   Breakfast: Mexican Blend Cheese, Turmeric (Ground), Butter, Egg, Whole Milk, Coffee. Lunch: Beef Stock (Home Prepared), Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Beets (from Fresh), Tomatoes, Beef. Dinner: Butter, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage, Baked or Boiled Polenta. Snacks/Other: Raspberries, Cod Liver Fish Oil, Hershey's Milk Duds, Golden Delicious Apples, Delallo Genoa Salami. more...

2399 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...