Weigh In record (no journal entry) for 03 February 2010
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164.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1148 kcal
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Fat: 41.66g | Prot: 76.99g | Carb: 118.05g.
Breakfast: deli turkey garlic herb, oatmeal. Lunch: vegetable curry. Dinner: cheddar cheese, lettuce, chicken. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack, orange, banana. more...
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losing 5.3 lb a week
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