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weigh in contest
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260.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1886 kcal
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Fat: 73.37g | Prot: 92.20g | Carb: 223.69g.
Breakfast: Coffee Frappuccino Light (Tall), Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Sugar Snap Peas, Spaghetti with Meatballs. Dinner: Sweetened Iced Tea, Ranch Salad Dressing, Celery, Tortilla Chips & Salsa, Traditional Wings (4 Pieces). Snacks/Other: Frappuccino Coffee Drink Mocha Lite Lowfat, English Muffin with Ham and Cheese Sandwich, Unsweetened Iced Tea or Hot Tea, Butterfinger Blizzard (Small), Chocolate Pudding Cups. more...
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3503 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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