Weigh In record (no journal entry) for 27 October 2016
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141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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493 kcal
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Fat: 19.62g | Prot: 80.50g | Carb: 6.16g.
Breakfast: MCT Coconut Oil, Liquid Stevia, Chai Spice Black Tea. Lunch: Mixed Salad Greens, Skinless Chicken Breast. Dinner: Mixed Salad Greens, Skinless Chicken Breast. Snacks/Other: Sweet Leaf Liquid Stevia, Celestial Seasonings Peppermint Tea, Buried Treasure MCT Coconut Oil. more...
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gaining 4.2 lb a week
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Banan's weight history
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