ny_shelly's Journal, 02 November 2016

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Hi everyone,
Work is brutal and I want to stress eat but I won't. Workout was good - I am amazed at how sweaty you get lifting weights. I think I will take a walk today after work since it is unseasonably warm here today!

Today is a fast day.

Go BEAST MODE! Have a nice day everyone!

289.4 lb Lost so far: 62.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 November 2016:

440 kcal

Fat: 26.44g | Prot: 24.28g | Carb: 23.72g. Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Chicken Bone Broth. more...

losing 1.4 lb a week

25 Supporters Support

Comments

You got this and I am liking your mindset!

02 Nov 16 by member: Arabella66

Great attitude!

02 Nov 16 by member: notelaine

Resist the stress eat. Can you take a walk during work for 10 minutes - call it your equivalent of a smoke break. Keep strong - make us proud.

02 Nov 16 by member: mattstoc

Good job!

02 Nov 16 by member: Five-Two Cowboy

OK FS Buddies thanks! So far I have been glued to my desk but I did work out this morning. I am thinking of taking a walk tonight when I get home!

02 Nov 16 by member: ny_shelly

Great job, shelly, getting in some exercise around your work schedule. Beast on!

02 Nov 16 by member: erikahollister

Fantastic!

02 Nov 16 by member: HCB

Unseasonably warm here in Missouri too. Felt strange today, so close and muggy. Then storms this evening, but still warm afterward. I'll take it over the cold for sure!

03 Nov 16 by member: rhontique

Hope you had a good day.

03 Nov 16 by member: nyglogirl1

Tomorrow is going to be cooler here in coastal Carolina tomorrow.....I am SO ready for a real autumn! It was 82 and sunny for the funeral I officiated today. Pleasant for the folks attending, but not seasonal at all. GO BEAST!

03 Nov 16 by member: mskestrela


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ny_shelly's Journal, 02 November 2016

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