Weigh In record (no journal entry) for 02 November 2016
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1968 kcal
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Fat: 76.04g | Prot: 82.88g | Carb: 241.25g.
Breakfast: Nestle Aero (Mini), Cadbury Caramilk Snack Size, Hard-Boiled Egg, Babybel Light, Coffee-Mate Caramel Vanilla. Lunch: Starbucks Iced Coffee with Milk (Tall), Reese Peanut Butter Cup, Vegetable Soup (Home Recipe). Dinner: McSweeney's Beer Stick 'N Cheddar, California Rolls, T. Marzetti Southwest Ranch Veggie Dip, Celery, Carrots, Cauliflower, Broccoli. Snacks/Other: Turkey Breast Meat and Skin, Compliments Tzatziki Yogurt & Cucumber Dip, Cucumber (Peeled), Maynards Swedish Fish, Welch's Fruit Snacks, Nestle Aero. more...
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gaining 2.8 lb a week
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