bp37na's Journal, 03 February 2010

168.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 28.50g | Prot: 56.50g | Carb: 328.50g.   Breakfast: Fat Free Milk, Fruity Pebbles Cereal. Lunch: Mild Chunky Salsa, Baked Tostitos Scoops, Classic 100% Whole Wheat Bread, Reduced Fat Creamy Peanut Butter, Grape Jelly. Dinner: Breadstick, Linguine alla Marinara (Dinner). Snacks/Other: Wild Purple Smash Drink Mix, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2436 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...