Weigh In record (no journal entry) for 02 November 2016
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172.8 lb
Lost so far: 3.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1335 kcal
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Fat: 60.22g | Prot: 53.88g | Carb: 154.92g.
Breakfast: Country Harvest Flax & Quinoa Bread, Olive Oil, Sugar, Dairyland Coffee Cream, Carrots, Coffee, Zucchini. Lunch: Bananas, Honeycrisp Apples, Tomatoes. Dinner: Chicken Thigh, Boiled Egg, Cooked Broccoli (from Fresh). more...
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steady weight
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