Weigh In record (no journal entry) for 01 November 2016
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1952 kcal
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Fat: 73.64g | Prot: 68.46g | Carb: 289.19g.
Breakfast: Weight Watchers Mint Patties, Grapefruit (Canned or Frozen), Coffee-Mate Caramel Vanilla. Lunch: Mars Mars Bar, Hershey's Cookies 'N' Creme Bunny, Chicken Noodle Soup (Home Recipe), Cooked Asparagus (from Fresh), Gatorade G2. Dinner: Coffee-Mate Caramel Vanilla, Coffee-Mate Caramel Vanilla, Reese Peanut Butter Cup, Compliments Texas Garlic Toast, Great Value Parmesan Chicken, Cooked Spaghetti Squash. Snacks/Other: Raisin Bran, Rockets Rockets, Reese Peanut Butter Cup, Cadbury Wunderbar Mini, Cadbury Caramilk Snack Size, Nestle Coffee Crisp (12g). more...
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losing 15.4 lb a week
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