Weigh In record (no journal entry) for 01 November 2016
|
130.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2016:
|
1136 kcal
|
Fat: 51.18g | Prot: 46.83g | Carb: 122.16g.
Breakfast: Egg, Kerrygold Imported Garlic & Herb Butter, Arnold 100% Whole Grain Sandwich Thins, Folgers Columbian Coffee. Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup. Dinner: Folgers Columbian Coffee, Bragg Organic Apple Cider Vinegar, Country Crock Spreadable Butter, Toasted Garlic Bread, Russet Potatoes (Flesh and Skin), Texas Roadhouse BBQ Ribs. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
|
|
1713 kcal
|
Activities & Exercise:
Day 16:21 4669 2.02mi - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
 Comments
That's an 8lb loss since October 12 :-)
01 Nov 16 by member: Mistybenner
|
01 Nov 16 by member: mskestrela
|
Great job there, Misty! You're BACK!
01 Nov 16 by member: warrenwinter
|
01 Nov 16 by member: SjF60
|
|
|
Good job April! Thanks all I earned that!!
01 Nov 16 by member: Mistybenner
|
Wow, Misty the greatest luck to the Cubbies in game 7!
01 Nov 16 by member: warrenwinter
|
02 Nov 16 by member: cheleletourneau
|
02 Nov 16 by member: John10251
|
Thanks John and Chele! Warren we r going to need it!! Well they r...
02 Nov 16 by member: Mistybenner
|
Again Warren, both teams deserve a title win IMO so to me they both r winners already.
02 Nov 16 by member: Mistybenner
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|