Weigh In record (no journal entry) for 06 January 2012
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171.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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976 kcal
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Fat: 48.74g | Prot: 76.98g | Carb: 48.77g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Hot Salsa Casera, Poached Egg, Red Hot Sauce, Lean Ground Beef. Dinner: Franks Red Hot Buffalo Dipping Sauce, Ranch Dressing, Just Lettuce, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Light Fat Free Boston Creme Pie Yogurt. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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