Bigfine's Journal, 30 May 2009

289.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 37.33g | Prot: 26.72g | Carb: 61.99g.   Breakfast: Scrambled Egg (Whole, Cooked), Plain or Buttermilk Biscuits, Egg White, Smoked Pork and Beef Sausage Link, Old Fashioned Grits. more...

3982 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...