Weigh In record (no journal entry) for 02 February 2010
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288.0 lb
Lost so far: 0.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1679 kcal
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Fat: 64.90g | Prot: 101.51g | Carb: 176.50g.
Breakfast: Extra Virgin Olive Oil, Minced Garlic, Bell Peppers, Plus Angel Hair Pasta, 100% Whey Protein Powder - Vanilla, Bananas, Blackberries (Unsweetened, Frozen). Lunch: Egg White, Frozen Grands Buttermilk Biscuits, 2% Milk Cheese Singles. Dinner: Carb Balance Whole Wheat Tortillas (Burrito Size), 6" Flour Tortillas, Baby Spinach, Sour Cream (Cultured), Reduced Fat Mexican Blend Cheese, Red Tomatoes, Ground Turkey (Cooked). Snacks/Other: Wheat Thins Crackers - Hint of Salt. more...
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3902 kcal
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Activities & Exercise:
Driving - 10 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 0.1 lb a week
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