Weigh In record (no journal entry) for 22 November 2009
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289.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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2138 kcal
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Fat: 97.15g | Prot: 84.50g | Carb: 228.91g.
Breakfast: Tazo Passion Shaken Iced Tea (Grande), Light Buttery Spread with Flax Oil, Sugar Free Syrup. Lunch: Sweet Tea (Large), Chicken McNuggets (10 Pieces), French Fries (Large). Dinner: Mayonnaise, Balsamic Dressing with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Baked or Broiled Shrimp, Baked or Broiled Scallops, Baked Potato Topped with Cheese Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Provolone Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Zero Sports Drink. more...
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4106 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 15 minutes, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.0 lb a week
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