Bill Jr 30101's Journal, 01 November 2016

Weigh In record (no journal entry) for 01 November 2016
276.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2016:
739 kcal Fat: 39.25g | Prot: 53.40g | Carb: 39.31g.   Breakfast: Egg, Skinless Chicken Breast, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cheddar Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
losing 1.2 lb a week

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