stelH's Journal, 01 November 2016

165.1 lb Lost so far: 15.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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229 kcal

Fat: 2.50g | Prot: 31.40g | Carb: 19.00g.   Breakfast: Harvest Morn Porridge Oats, The Protein Works Diet Whey Isolate 97. more...

2170 kcal

Activities & Exercise: walk to work - 22 minutes, Morning jog - 36 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...