Weigh In record (no journal entry) for 01 November 2016
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289.6 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1166 kcal
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Fat: 70.96g | Prot: 92.77g | Carb: 52.92g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Wegmans Boneless Skinless Chicken Breast, Wegmans Fresh Caesar Romaine, Wegmans Oven Roasted Turkey Breast, Wegmans Thin Sliced Ham, Eggland's Best Hard-Cooked Peeled Medium Eggs, Wegmans Long English Cucumber with Peel, Wegmans Crumbled Feta Cheese, Strawberries, T. Marzetti House Italian. Snacks/Other: Julian Bakery Paleo Protein Bar - Vanilla Pudding, Wegmans macadamia nuts. more...
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losing 33.6 lb a week
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