Weigh In record (no journal entry) for 06 January 2012
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238.5 lb
Lost so far: 1.7 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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862 kcal
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Fat: 39.05g | Prot: 24.28g | Carb: 105.09g.
Breakfast: coffee, international delight almond joy, carnation breakfast essentials, first street 1% low fat milk. Dinner: naneh sangak tehran, great value cream cheese. Snacks/Other: truffles dusted with cocoa powder. more...
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gaining 0.2 lb a week
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crystalynnn's weight history
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