Weigh In record (no journal entry) for 31 October 2016
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290.6 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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450 kcal
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Fat: 14.00g | Prot: 68.00g | Carb: 2.00g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Snacks/Other: Kitchen Table Bakers Parm Crisps. more...
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gaining 14.0 lb a week
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