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Just seems that losing is getting harder. Guess I need to rethink my strategy.
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267.0 lb
Lost so far: 11.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1432 kcal
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Fat: 56.40g | Prot: 66.12g | Carb: 186.01g.
Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Maple Grove Farms Sugar Free Butter Flavor Syrup, Sausage (Not Cold Cut), Cooked Egg White, Musselman's Natural Unsweetened Apple Sauce, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Dinner: Lindsay Large Black Olives, Wish-Bone Light Thousand Island Salad Dressing, Garden Salad (1 serving), Roasted Potato, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Werther's Original Sugar Free Hard Candies, Grapes, Gala Apples. more...
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losing 1.0 lb a week
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 Comments
Over the course of the last 7 months, I've tweaked my plan a good number of times. That's why my food diary is so valuable here...I can see what worked and what didn't, where I slipped and how activity makes a difference. Hang in there, Kiddo!
31 Oct 16 by member: mskestrela
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Wow, you're down 36 pounds from your highest weight here! That's great. Keep going!
31 Oct 16 by member: kpwcalories
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