Weigh In record (no journal entry) for 02 November 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1472 kcal
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Fat: 43.49g | Prot: 117.16g | Carb: 142.70g.
Breakfast: Пицца с Мясом, Кефир 2,5%, Horeca Select Мюсли с Фруктами и Орехами. Lunch: Квашеная Капуста (Консервированная, с Жидкостью), Белый Рис (Длиннозерный, Приготовленный), Куриная Грудка. more...
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3114 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Swimming (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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