Weigh In record (no journal entry) for 31 October 2016
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166.2 lb
Lost so far: 24.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1608 kcal
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Fat: 62.87g | Prot: 41.51g | Carb: 219.23g.
Breakfast: Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Smuckers Strawberry Jam, Original English Muffins, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: Hershey's Hershey's Dark Chocolate Nuggets with Almond, Great Value Chocolate & Vanilla Ice Cream Cups, El Charrito Beef & Cheese MinI Tacos. Dinner: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Bakery Pound Cake, Strawberries, Lean Cuisine Comfort Roasted Turkey Breast. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Michelob Ultra Light Beer. more...
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losing 0.1 lb a week
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