ThugAngel1's Journal, 31 October 2016

217.8 lb Lost so far: 11.4 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 43.26g | Prot: 80.57g | Carb: 152.91g.   Breakfast: Tuna Sandwich. Lunch: Chicken Soup. Dinner: Hamburger on Bun. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...