Weigh In record (no journal entry) for 31 October 2016
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192.0 lb
Lost so far: 78.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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587 kcal
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Fat: 26.50g | Prot: 30.33g | Carb: 75.98g.
Breakfast: Chobani Non-Fat Black Cherry Greek Yogurt, Publix Grape Nuts. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins Snack Caramel Chocolate Nut Roll. more...
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losing 3.5 lb a week
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Padderic's weight history
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