Bopuc's Journal, 31 October 2016

187.9 lb Lost so far: 69.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 90.56g | Prot: 180.67g | Carb: 182.62g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, Honey, Kirkland Signature Nature's Three Berries, Kirkland Signature Fish Oil Omega 3, Coffee. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Wendy's Spicy Chicken Sandwich, Wendy's Apple Pecan Chicken Salad. Dinner: Open Nature Smoked Fresh Turkey Kielbasa, Great Value Black Forest Smoked Ham, GNC Pro Performance 100% Whey Protein - Strawberry, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Dave's Killer Bread 21 Whole Grains Bread, Adams 100% Natural Crunchy Peanut Butter, M&M's Milk Chocolate M&M's. more...

2792 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 2 hours, Reading - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...