Weigh In record (no journal entry) for 03 February 2010
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176.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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2369 kcal
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Fat: 118.57g | Prot: 110.39g | Carb: 250.42g.
Breakfast: Fat Free French Vanilla Creamer, thomas's english muffin, 2% kraft singles, egg beaters. Lunch: milk, raisin bran, activia light, pure protein bar. Dinner: spicy shrimp diavolo, honey barbeque wings at applebees. Snacks/Other: banana, 100 calorie pack smartfood popcorn. more...
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2518 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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