Weigh In record (no journal entry) for 06 January 2012
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1529 kcal
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Fat: 83.88g | Prot: 97.98g | Carb: 128.83g.
Breakfast: cashew butter, cottage cheese lowfat. Lunch: sobe fuji apple, squash, grilled chicken. Dinner: Mexican Blend Cheese, Extra Butter Popcorn, lentil chips, Ginger Candy Chews. Snacks/Other: emerald 100 calorie pack, light string cheese. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 5.6 lb a week
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