Weigh In record (no journal entry) for 06 January 2012
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2264 kcal
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Fat: 118.01g | Prot: 92.56g | Carb: 208.12g.
Breakfast: Graham Crackers. Lunch: Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Chunk Pineapple in Pineapple Juice, Original Club Crackers, Buttermilk Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Crunchy Taco, Crunchy Taco, Bean Burrito. Snacks/Other: Almond Bar, Almonds (Roasted & Salted). more...
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losing 14.0 lb a week
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