Weigh In record (no journal entry) for 30 October 2016
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227.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 October 2016:
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1505 kcal
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Fat: 127.92g | Prot: 74.47g | Carb: 19.03g.
Breakfast: Arugula Lettuce, La Tourangelle Avocado Oil, Fini Balsamic Vinegar of Modena, Olivia's Organics Spring Mix Salad, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Pink Salmon Fillets. Dinner: Grass Fed Beef Tallow, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cut Green Beans, Divina Olive Bruschetta, La Tourangelle Avocado Oil, Fini Balsamic Vinegar of Modena, Olivia's Organics Spring Mix Salad. more...
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