Weigh In record (no journal entry) for 06 January 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2329 kcal
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Fat: 98.33g | Prot: 127.76g | Carb: 230.08g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: Extra Crispy Tater Tots, Swiss Cheese (Low Fat), Ground Beef (85% Lean / 15% Fat), Hamburger Bun. Snacks/Other: Chewy Granola Bars - Nutty Chocolate, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2482 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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