Weigh In record (no journal entry) for 06 January 2012
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216.2 lb
Lost so far: 17.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2019 kcal
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Fat: 93.52g | Prot: 116.80g | Carb: 184.11g.
Lunch: Celery, Classic Potato Chips (Package), Chunk Light Tuna In Water, Homestyle Cracked Wheat with Whole Grain Bread, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham, Dijon Mustard, 2% Milk. Dinner: Potato French Fries, Philly Cheesesteak (Regular). Snacks/Other: Nachos with Beef, Beans and Cheese, Raw Almonds. more...
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losing 5.6 lb a week
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