Naiomy's Journal, 06 January 2012

186.2 lb Lost so far: 4.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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813 kcal

Fat: 24.61g | Prot: 73.40g | Carb: 61.78g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Baby Spinach, Reduced Fat Mayo with Olive Oil, Dijon Mustard, Tomatoes, Sriracha, Fat Free Single Cheese Slices, Chicken Breast, 100% Whole Wheat Bread. Snacks/Other: Moscato. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...