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Getting an early start on my excercising. hopeing for a victorious day with the food.
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147.6 lb
Lost so far: 23.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1850 kcal
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Fat: 77.87g | Prot: 55.43g | Carb: 147.26g.
Breakfast: folgers coffee, creamer, stevia, muffin in a. Lunch: kroger light creamy ranch dressing, lean cuisine spring rolls. Dinner: Double Cheeseburger, burger king french frys. Snacks/Other: pop corn, hot peanuts, margarita. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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