Weigh In record (no journal entry) for 06 January 2012
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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996 kcal
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Fat: 51.91g | Prot: 46.34g | Carb: 107.01g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Lunch: Avocados, Yellowfin Tuna (Fish), Miso Soup. Snacks/Other: NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut, Chocolate - Intense Dark Twilight Delight 72% Cacao. more...
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gaining 1.4 lb a week
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