Weigh In record (no journal entry) for 06 January 2012
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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945 kcal
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Fat: 42.87g | Prot: 41.74g | Carb: 103.80g.
Breakfast: Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Double Cheeseburger, Apples. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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losing 14.0 lb a week
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