Colinhiscock's Journal, 06 January 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 17.44g | Prot: 46.32g | Carb: 191.24g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots. Snacks/Other: White Table Wine, Lager, Cheese and Bacon Puff Pastry Bites. more...

2311 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...