Weigh In record (no journal entry) for 29 October 2016
|
265.2 lb
Lost so far: 41.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2016:
|
1193 kcal
|
Fat: 63.40g | Prot: 48.53g | Carb: 104.68g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McChicken Patty. Dinner: Cheetos Oven Baked Crunchy Cheese (24.8g), Subway 6" Spicy Italian. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmstrange's weight history
|