samorris74's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

348.0 lb Lost so far: 2.0 lb. Still to go: 149.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

3122 kcal

Fat: 131.73g | Prot: 106.45g | Carb: 383.35g. Breakfast: Hash Brown Sticks (5), Coca-Cola Classic (Cup), jack in the box hearty. Lunch: Chunky Hearty Beef Barley Soup. Dinner: Triple Meat Crisp Crust Party Pizza, milk, chunky hearty. more...

3845 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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samorris74's Journal, 05 January 2012

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