Weigh In record (no journal entry) for 29 October 2016
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199.3 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1412 kcal
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Fat: 78.08g | Prot: 61.16g | Carb: 115.58g.
Breakfast: Кофе с Молоком, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Сосиска, Яичница. more...
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losing 1.5 lb a week
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