dad2avery's Journal, 03 February 2010

471.5 lb Lost so far: 28.5 lb.    Still to go: 221.5 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 21.53g | Prot: 120.98g | Carb: 222.11g.   Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Steamfresh Mixed Vegetables, Smooth Texture 100% Whole Wheat Bread, Albacore Solid White Tuna in Water. Dinner: Baked Potato (Peel Eaten), Great Northern Beans, Corn, Chicken Breast (Skin Not Eaten), Double Fiber 100% Whole Wheat Bread, Steamfresh Broccoli. more...

5468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...