Weigh In record (no journal entry) for 06 January 2012
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137.1 lb
Lost so far: 20.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2482 kcal
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Fat: 60.74g | Prot: 146.52g | Carb: 312.86g.
Breakfast: Real max, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, cheese. Lunch: Mustikkasoppa, milk, margarine, Rye Bread (Reduced Calorie), red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), salmon soup. Dinner: tea, gingerbread, bun. Snacks/Other: Atlantic Herring, Rye Bread, Rommi-kaakao, ice cream. more...
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3491 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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