Weigh In record (no journal entry) for 28 October 2016
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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5380 kcal
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Fat: 164.26g | Prot: 312.83g | Carb: 506.28g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Almond Milk, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Coors Blue Moon Beer, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. Snacks/Other: Skippy Creamy Peanut Butter, CytoSport 100% Whey Protein - Chocolate, Apples. more...
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losing 0.1 lb a week
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