Weigh In record (no journal entry) for 05 January 2012
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1400 kcal
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Fat: 55.45g | Prot: 48.67g | Carb: 181.95g.
Breakfast: Cranberry Juice, Diet Coke (20 oz Bottle), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Diet Coke (20 oz Bottle), Angus Bacon & Cheese Snack Wrap, Chocolate Fudge Brownie Meal Bar, Diet Coke (20 oz Bottle), Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Black Tea Bags, Nutri-Grain Cereal Bar - Strawberry. more...
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losing 0.1 lb a week
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