Weigh In record (no journal entry) for 28 October 2016
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268.4 lb
Lost so far: 38.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1559 kcal
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Fat: 50.12g | Prot: 147.26g | Carb: 117.23g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Chicken Nuggets (12 Count). Lunch: Watermelon, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Stir-fry Vegetables, Knorr Asian Sides - Chicken Fried Rice. Snacks/Other: Cheetos Oven Baked Crunchy Cheese (24.8g). more...
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losing 4.2 lb a week
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