Peloux 's Journal, 28 October 2016

127.0 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 35.94g | Prot: 81.41g | Carb: 123.84g.   Lunch: Cheddar Cheese, Swiss Cheese, Nuttelex Lite, Sour Dough Bread, Spinach (Chopped or Leaf, Frozen). Dinner: Roasted Pumpkin and Squash Seeds (with Salt Added), Dandy Devon, Sour Dough Bread, Chicken Breast Meat. Snacks/Other: Werther's Original Chewy Toffees, Milk (Nonfat, Dry). more...

2162 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 5 hours and 2 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...