Weigh In record (no journal entry) for 02 February 2010
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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2001 kcal
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Fat: 35.00g | Prot: 70.35g | Carb: 342.61g.
Lunch: Baked Tostitos Scoops, Mild Chunky Salsa, Grape Jelly, Reduced Fat Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Dinner: Yummy Earth Organic Lollipops, Skim Milk, Tomato Ketchup, Classic 100% Whole Wheat Bread, Fat Free Franks, Ramen Noodles with Chicken Flavor. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Mac & Beef Meal, Nerds, fat free chocolate ice cream, Lo-carb Monster Energy, Sliced Carrots. more...
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2431 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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