hendoo11's Journal, 27 October 2016

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Weigh In record (no journal entry) for 27 October 2016

166.0 lb Lost so far: 13.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 October 2016:

669 kcal

Fat: 28.34g | Prot: 33.69g | Carb: 68.30g. Breakfast: Coffee. Lunch: Campbell's Chunky Potato & Bacon Soup, 2% Fat Milk. more...

2376 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Driving - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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hendoo11's Journal, 27 October 2016

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