Weigh In record (no journal entry) for 05 January 2012
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211.4 lb
Lost so far: 44.0 lb.
Still to go: 46.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2012:
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1078 kcal
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Fat: 35.66g | Prot: 43.84g | Carb: 144.98g.
Breakfast: banana, instant oatmeal bananas and cream. Dinner: Chicken Helper - Mexican Cheesy Chicken Enchilada, promise, black olives, sunflower kernels unsalted, GREAT VALUE FINELY SHREDDED COLBY & MONTERAY JACK CHEESE, bell pepper, natures own light honey wheat bread, spring mix, VIDALIA ONION VINEGARETTE SALAD DRESSING. Snacks/Other: kettle corn. more...
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losing 7.0 lb a week
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DEBBIE R P's weight history
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