Weigh In record (no journal entry) for 27 October 2016
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148.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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1897 kcal
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Fat: 96.02g | Prot: 53.70g | Carb: 208.87g.
Lunch: Snak Club Raw Almonds, Ghirardelli Triple Chocolate Brownies, Guacamole, Ground Beef (Cooked), Refried Beans (Canned), Tortilla Corn Chips. Dinner: Fresh Direct Corn Chowder, Taco Time Crisp Beef Taco. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Krispy Kreme Original Glazed Doughnut. more...
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gaining 1.2 lb a week
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drchele's weight history
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